Weigh In record (no journal entry) for 15 September 2024
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1121 kcal
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Fat: 63.26g | Prot: 65.65g | Carbs: 69.89g.
Breakfast: Hartgekochtes Ei, Milbona Milch 3,5%, Nutella Nutella , Salami, Milfina Butter , Aldi Brötchen. Dinner: Kania Fix für Salatsauce Küchenkräuter, Olivenöl, Linessa Mozzarella Light, Kopfsalat, Gut & Günstig Alaska Seelachs Filets, Gekochtes Ei. more...
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3222 kcal
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Exercise:
Hanging Laundry - 1 hour, Cross Training - 1 hour and 35 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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DickeTrulla's Weight History
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