Weigh In record (no journal entry) for 14 September 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1781 kcal
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Fat: 40.80g | Prot: 128.22g | Carbs: 212.56g.
Breakfast: Costco 無調味腰果, 天時莓果 冷凍藍莓, 桂格(Quaker) 經典大燕麥片, 馬玉山 黑芝麻粉, 小磨坊 肉桂粉. Lunch: 7-11 增肌蛋白餐, 7-11 特大杯冰美式. Dinner: 五木 原味拉麵, 雞胸肉, 高麗菜. Snacks/Other: 7-11 茶葉蛋, ON 乳清蛋白. more...
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Gaining 2.8 kg a Week
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chia_0516's Weight History
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