Weigh In record (no journal entry) for 15 September 2024
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119.1 kg
Lost so far: 11.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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4549 kcal
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Fat: 244.32g | Prot: 250.98g | Carbs: 328.13g.
Breakfast: Ehrmann Foodie Choco-Licious, Pfefferminztee, Banane, Magerquark, Rührei. Lunch: Golden Toast Vollkorn Toast, McDonald's McChicken Classic, McDonald's Süßsauer Sauce - 25ml, Burger King King Nuggets 6er, McDonald's der M. Dinner: Harry Vital + Fit Brot (56g), Dulano Gourmet Katenschinken Light, Rührei. Snacks/Other: Milka Darkmilk, Bon Gelati Premium Eis Mandel. more...
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Gaining 0.2 kg a Week
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