Weigh In record (no journal entry) for 15 September 2024
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71.9 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1298 kcal
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Fat: 35.82g | Prot: 81.78g | Carbs: 145.71g.
Breakfast: Mercadona Copos de Avena, Bellarom Cereales con Achicoria. Lunch: Prima Barbacoa Cero, Chef Select Delicias de Pollo. Dinner: Prima Barbacoa Cero, Lidl Nuggets de Pechuga de Pollo, Mercadona Copos de Avena, Milbona Leche Desnatada. Snacks/Other: Eneryeti Fresh Yeti Tutti Frutti, Slendier Noodle Konjac, Hacendado Yogur Griego Ligero Natural, Bellarom Cereales con Achicoria, Red Bull Red Bull Sugarfree. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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