Weigh In record (no journal entry) for 15 September 2024
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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479 kcal
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Fat: 16.33g | Prot: 34.04g | Carbs: 49.16g.
Lunch: Sayap Ayam, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Wortel Dimasak. Dinner: Pepaya. Snacks/Other: Greenco Jamur Enoki, Sosis Daging Sapi. more...
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Losing 0.9 kg a Week
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ptrwlndri's Weight History
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