Weigh In record (no journal entry) for 15 September 2024
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68.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1136 kcal
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Fat: 34.94g | Prot: 68.61g | Carbs: 141.22g.
Lunch: Mattisson Psyllium Vezels, Hummus, Alpro Soya Light Choco, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Mattisson Psyllium Vezels, Champignons, Lidl Ardeense Oester. Snacks/Other: AH Ongebrande Amandelen, Kinder Melkschijfje. more...
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Gaining 1.4 kg a Week
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