Weigh In record (no journal entry) for 15 September 2024
|
160.5 kg
Lost so far: 18.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
893 kcal
|
Fat: 31.79g | Prot: 39.18g | Carbs: 108.10g.
Breakfast: Gutes Land Cheddar Herzhaft, Edeka Tomatenmark, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkorn Saftiges. Lunch: Corny Free Weiße Schoko. Dinner: Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
actimeli's Weight History
|