Weigh In record (no journal entry) for 29 August 2015
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67.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 68.42g | Prot: 95.75g | Carbs: 177.13g.
Breakfast: Окей Морская Капуста, Almette Творожный Сыр Сливочный, Хлебный Дом Хлеб Ржаной из Обдираемой Муки Формовой, Lindt Горький Шоколад 85%, Жареное Яйцо. Lunch: Баклажаны Пармеджано, Плов с Курицей. Dinner: Простоквашино Творог 2%, Мёд. Snacks/Other: НЕВА Зефир Лянеж. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Housework - 3 hours, Sitting - 5 hours, Standing - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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