Weigh In record (no journal entry) for 15 September 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1058 kcal
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Fat: 60.56g | Prot: 60.30g | Carbs: 76.42g.
Breakfast: Tea with Semi-Skimmed Milk, Hard-Boiled Egg , Coffee with Milk. Lunch: Dried Whole Sesame Seeds , Avocados , Courgette, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Norwegian Salmon Portions. Dinner: Woolworths Rosemary Crackers, Woolworths Brisling Sardines with Canola Oil. Snacks/Other: Blueberries , Tea with Semi-Skimmed Milk, Blueberries , Woolworths Fat Free Plain Yoghurt. more...
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Losing 4.2 kg a Week
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Laura_4868's Weight History
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