mademandiri's Journal, 15 Sep 24

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Semangat yuk.. Target 🎯 80kg didepan mata.

88.7 kg Lost so far: 26.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

1175 kcal

Fat: 66.66g | Prot: 129.14g | Carbs: 10.15g. Breakfast: Selada Daun Hijau, VECTORLABS Master Whey, Telur Dadar, Daging Sapi Giling, Tahu Kukus. Dinner: Telur Dadar, Tahu Kukus, Dada Ayam. more...

2859 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mademandiri's Journal, 15 Sep 24

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mademandiri's Weight History