Weigh In record (no journal entry) for 15 September 2024
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2159 kcal
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Fat: 114.66g | Prot: 55.47g | Carbs: 228.67g.
Breakfast: Nasi Putih. Lunch: Telur Rebus, Mie Sedaap Ayam Bawang. Dinner: SuperIndo Kerupuk Ikan , Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Bakwan, Momogi Stick Coklat, Cadbury Dairy Milk Chocholate, Momogi Momogi Jagung Bakar, BreadTalk Roti Abon, Apel (tanpa Kulit). more...
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steady weight
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