Weigh In record (no journal entry) for 14 September 2024
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86.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1223 kcal
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Fat: 41.72g | Prot: 82.14g | Carbs: 127.11g.
Breakfast: Penny Ready Ingwer Shot, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Dinner: Hawesta Hi Protein Hering, Von Allwörden Vollkornbrötchen. Snacks/Other: Lidl Pistazien, Lidl Griechischer Joghurt. more...
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Gaining 0.2 kg a Week
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