Weigh In record (no journal entry) for 14 September 2024
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83 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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691 kcal
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Fat: 11.48g | Prot: 36.73g | Carbs: 106.02g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Tomates, Agrião, Carne de Porco do Lombo (Lombo, Magra), Palmito. Dinner: Hortifruti Água de Coco, Congelados da Sônia Bobó de Camarão. Snacks/Other: Obrigado Água de Coco Integral. more...
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Gaining 0.1 kg a Week
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Lucianagsilva2009's Weight History
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