Weigh In record (no journal entry) for 14 September 2024
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1620 kcal
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Fat: 130.96g | Prot: 85.91g | Carbs: 23.21g.
Breakfast: Cabbage, Lettuce, Cucumber (with Peel), Dried Sunflower Seed Kernels, Coffee, Clover Cream. Lunch: Egg (Whole), Cucumber, Green Peppers, Cheddar Cheese, Woolworths Pickled Ginger, Cape Point Braai Snoek, Cabbage. Dinner: Frankfurter, Wiener or Hot Dog, Clover Cream, Five Roses Tea, Tomato and Cucumber Salad with Oil and Vinegar, Fried Egg, Cheddar Cheese. more...
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2364 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ChristiaanFrederik's Weight History
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