Weigh In record (no journal entry) for 14 September 2024
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1287 kcal
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Fat: 67.02g | Prot: 89.16g | Carbs: 79.38g.
Breakfast: Carolina Whey Baunilha. Lunch: Peito de Frango, Hortmix Batata Monalisa, Fini Ácido Tubes Morango. Dinner: Pão Francês sem Miolo, Sadia Mussarela, Frimesa Linguiça Toscana. more...
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Losing 2.8 kg a Week
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