Weigh In record (no journal entry) for 14 September 2024
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1596 kcal
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Fat: 47.62g | Prot: 78.09g | Carbs: 165.82g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Kemps 1% Low Fat Cottage Cheese, Bacon. Lunch: Aldi Sirloin Steak , soba noodle salad. Dinner: Thin Crust Cheese Pizza, Shortcake Sponge with Whipped Cream and Fruit, Aperol Aperol Spritz. more...
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Losing 1.6 kg a Week
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audreygl2112's Weight History
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