Weigh In record (no journal entry) for 14 September 2024
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68 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2000 kcal
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Fat: 74.24g | Prot: 125.68g | Carbs: 210.48g.
Breakfast: Growth Supplements Creatina, Zezé Biscoito Água e Sal, Café, Canela, Banana Prata, Mu-Mu Doce de Leite, Wickbold Pao 100% Nutrição , Tirol Queijo Mussarela (18G). Lunch: Torta de Limão com Merengues, LAR Filé a Milanesa , Orquídea Macarrão Espaguete Integral, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Neugebauer Chocolate Amargo com Café 55%, Fruki Guaraná, Aurora Salsicha, Fugini Dueto Milho e Ervilha, presunto, Hambúrguer Caseiro, queijo lanche, Pães de Hambúrguer ou Cachorro Quente, Maionese, alface, tomate, Ovo Frito. Snacks/Other: Banana Prata, Absolut Nutrition Whey Protein Concentrado , Morangos, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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2925 kcal
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Exercise:
Washing Dishes - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Desk Work - 1 hour, Cleaning - 30 minutes, Grocery Shopping - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Reading - 2 hours, Driving - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Showering - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Treadmill - 6 minutes, Cooking - 40 minutes. more...
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Losing 0.3 kg a Week
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