Weigh In record (no journal entry) for 14 September 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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508 kcal
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Fat: 19.17g | Prot: 30.17g | Carbs: 56.96g.
Breakfast: Sosis Ayam, Roti. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Brokoli Dimasak (dari Segar), Oyong, Buncis, Wortel Dimasak, Roti. Dinner: Tahu Bacem, Telur Rebus, Gudeg, Nasi Putih. more...
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steady weight
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