Weigh In record (no journal entry) for 14 September 2024
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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783 kcal
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Fat: 33.33g | Prot: 59.37g | Carbs: 59.44g.
Lunch: Sayap Ayam, Sayap Ayam, Sayuran Rebus (tanpa Daging), Putih Telur Matang, La Fonte Spaghetti, Tumis Kangkung, Tahu Isi, Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Indomaret Keripik Usus, Singkong Rebus. more...
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Losing 1.8 kg a Week
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dwyqsrrhmn's Weight History
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