Weigh In record (no journal entry) for 13 September 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1559 kcal
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Fat: 23.39g | Prot: 145.61g | Carbs: 175.82g.
Breakfast: Costco 無調味腰果, 天時莓果 冷凍藍莓, 桂格(Quaker) 經典大燕麥片, 馬玉山 黑芝麻粉, 7-11 特大杯冰美式, 小磨坊 肉桂粉. Lunch: Costco 科克蘭冷凍綜合蔬菜, Costco 冰心地瓜, 雞胸肉. Dinner: Costco 冰心地瓜, Costco 科克蘭冷凍綜合蔬菜, 雞胸肉. Snacks/Other: 7-11 茶葉蛋, ON 乳清蛋白. more...
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steady weight
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chia_0516's Weight History
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