Weigh In record (no journal entry) for 14 September 2024
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55.6 kg
Lost so far: 12.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1415 kcal
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Fat: 82.65g | Prot: 112.44g | Carbs: 51.41g.
Breakfast: Лакомо Сливки 10%, Творожная Запеканка. Lunch: Сыр Тильзитер, Ветчина. Dinner: Heinz Кетчуп, Помидоры, Огурец (с Кожурой), Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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Evgeniass's Weight History
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