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sily2012
Journal
13 Sep 24
sily2012's Journal, 13 Sep 24
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Weigh In record (no journal entry) for 13 September 2024
87 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2024:
1279 kcal
Fat: 70.61g | Prot: 45.13g | Carbs: 114.94g.
Breakfast:
Great Value Almendras.
Lunch:
Salsa Blanca, Giacomo Capelettini Queso y Jamón.
Dinner:
Hellmann's Mayonesa Light, COTO Chauchas, McCain Papas Fritas, Lengua de Vaca, Aderezo a la Vinagreta.
Snacks/Other:
Cereales de Granola.
more...
3052 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 0.8 kg a Week
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sily2012's Weight History
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