Weigh In record (no journal entry) for 14 September 2024
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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861 kcal
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Fat: 32.34g | Prot: 41.30g | Carbs: 102.93g.
Breakfast: Tahu Bacem, Telur Rebus, Buah Kiwi. Lunch: Uleg Sambal Teri, Tahu Bacem, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Rawon, Nasi Putih. more...
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Losing 1.2 kg a Week
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Nisa khaira's Weight History
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