Weigh In record (no journal entry) for 14 September 2024
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50 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1108 kcal
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Fat: 45.97g | Prot: 50.38g | Carbs: 123.64g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur, Mama Suka Pancake Mix. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Del Monte Saus Tomat, Saori Saos Tiram, Bawang Merah, Bawang Putih, Telur, Bihun (Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Putih, Air Lemon, Blue Band Mentega, Tumis Buncis, Ikan Dori, Kentang (Daging dan Kulit). Snacks/Other: Cendol, Panna Cotta, Sari Roti Red Velvet. more...
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Losing 3.5 kg a Week
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dialeo25's Weight History
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