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bigguy123
Journal
02 Sep 11
bigguy123's Journal, 02 Sep 11
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60 bpm
183.6 kg
Lost so far:
18.2 kg
.
Still to go:
99.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2011:
603 kcal
Fat: 30.16g | Prot: 42.06g | Carbs: 38.99g.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
All Natural Chocolate Chip Cookie Dough Nutritional Bar.
more...
8483 kcal
Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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bigguy123's Weight History
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