Weigh In record (no journal entry) for 14 September 2024
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1131 kcal
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Fat: 49.20g | Prot: 40.90g | Carbs: 127.60g.
Breakfast: Farmers Union Iced Coffee. Lunch: McDonald's Fries (Large), Coca-Cola Coca-Cola (375ml), McDonald's Quarter Pounder. more...
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Losing 4.2 kg a Week
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