Weigh In record (no journal entry) for 14 September 2024
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83.7 kg
Lost so far: 13.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2059 kcal
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Fat: 59.56g | Prot: 190.46g | Carbs: 187.57g.
Breakfast: Molenberg Original Toast Bread, Margarine (Soybean, Hydrogenated), Egg (Whole). Lunch: Minestrone Soup, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Dinner: Cooked Carrots, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat. Snacks/Other: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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Losing 0.6 kg a Week
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Samaddhhi's Weight History
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