Weigh In record (no journal entry) for 13 September 2024
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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549 kcal
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Fat: 16.70g | Prot: 28.76g | Carbs: 72.64g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Seafood Lovers Pempek. Snacks/Other: L-Men Protein Mix Coffee. more...
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steady weight
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Mamiolovedadio's Weight History
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