Weigh In record (no journal entry) for 13 September 2024
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85.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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868 kcal
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Fat: 34.86g | Prot: 35.02g | Carbs: 101.82g.
Breakfast: Aurora Presunto Cozido, CCGL Leite Em Pó Integral Instantâneo, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Arcor Bon o Bon Amargo , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Empanado de Frango Recheado com Presunto e Queijo . Dinner: Arcor Bon o Bon Amargo . Snacks/Other: Select Pão de Forma, Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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