Weigh In record (no journal entry) for 13 September 2024
|
76.8 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1677 kcal
|
Fat: 48.83g | Prot: 137.70g | Carbs: 171.61g.
Breakfast: Herbalife PDM, Herbalife Tri Blend, Herbalife Aloë Drank Mango, Herbalife Instant Theedrank Framboos, Alpro Plant Protein, Aldi Water. Lunch: Water, Delhaize Vegan Pita Stukjes, Delhaize Wokgroenten met Currymadras, Witte Rijst (Lange Korrel, Gekookt). Dinner: Banaan, Herbalife PDM, Vemondo Soya Drink Natural, Water. Snacks/Other: Burger King Plant-Based Whooper, Banaan, Grenade Lemen Cheesecake. more...
|
|
2012 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 21 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Q@3foglio's Weight History
|