Weigh In record (no journal entry) for 13 September 2024
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45 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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445 kcal
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Fat: 11.87g | Prot: 44.82g | Carbs: 45.85g.
Breakfast: Café. Lunch: Gullón Biscoito Integral sem Açúcar , Atum em Água (Enlatado), Banana. Dinner: Picolé, Salada de Folhas, Molho Caesar para Saladas, Carrefour Lomo de Cerdo Al Ajillo Espanha. more...
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steady weight
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