Weigh In record (no journal entry) for 13 September 2024
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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921 kcal
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Fat: 50.09g | Prot: 35.81g | Carbs: 87.18g.
Breakfast: Biber Kızartması, Yoğurtlu Patlıcan Salatası, Muz, Karpuz, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Pankek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Biberli Ekmek. Snacks/Other: Profiterol. more...
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2334 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes, RPM - 15 minutes. more...
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steady weight
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ķübrasultan's Weight History
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