Weigh In record (no journal entry) for 13 September 2024
|
80 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1092 kcal
|
Fat: 35.30g | Prot: 48.60g | Carbs: 152.06g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozido, Repolho Refogado, Camarão no Forno ou Grelhado, Purê de Mandioca. Dinner: Camarão no Forno ou Grelhado, Ovo. Snacks/Other: Cacau Show Trufa Morango, Itambé Leite Condensado, Qualitá Uva sem Semente Crimson, Morangos, Tirolez Creme de Ricota, Pullman Pão Integral 30%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|