Weigh In record (no journal entry) for 12 September 2024
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96.4 kg
Lost so far: 12.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1836 kcal
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Fat: 68.38g | Prot: 104.60g | Carbs: 211.75g.
Breakfast: Tam Yağlı Süt, Eti Burçak Klasik, Mom's Çilek+Chia Granola . Lunch: UNIQ2GO Uniq2go Peanut XXL Bar, Haşlanmış Mısır. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Fırında Pişmiş veya Izgara Somon, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: UNIQ2GO Chocodark Hazelnut Bar. more...
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Losing 1.8 kg a Week
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