joicevoelho_tj's Journal, 13 Sep 24

joicevoelho_tj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2024

64.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

963 kcal

Fat: 31.29g | Prot: 77.83g | Carbs: 95.11g. Breakfast: Tirol Requeijao Light, Pão Francês, Ovo Cozido. Lunch: Cenouras Cozidas, Carne de Panela, Batata Inglesa Cozida. Dinner: Président Queijo Prato, Vapza Peito de Frango Desfiado Cozido, Pão Francês. Snacks/Other: Maçã. more...

1880 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joicevoelho_tj's Weight History

View Complete History

joicevoelho_tj's Journal, 13 Sep 24

Submit a Comment

joicevoelho_tj's Weight History