Weigh In record (no journal entry) for 13 September 2024
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78.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1088 kcal
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Fat: 59.55g | Prot: 47.16g | Carbs: 90.51g.
Breakfast: Ati Latte Iogurte Maracujá Desnatado, Tirol Queijo Prato Lanche, Poços de Caldas Requeijão Cremoso, Pão de Milho (Receita Caseira). Lunch: Panqueca de Carne Moída, Mr. Bey Torta Holandesa, Banana Prata. Dinner: Quatá Queijo Coalho Espeto, Espetinho de Carne. more...
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Losing 0.9 kg a Week
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souza.re1981's Weight History
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