Weigh In record (no journal entry) for 13 September 2024
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75.3 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1315 kcal
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Fat: 44.89g | Prot: 96.94g | Carbs: 127.19g.
Breakfast: Plattpfirsich, Magerquark, Zirkulin Flohsamenschalen , Zimt, Krüger Schoko Cappuccino, Kölln Haferflocken, Kaffee, Milch 1,5%. Lunch: REWE American Sandwich. Dinner: Milch 1,5%, Kaffee, Mestemacher Karotten-Brot, Marten Paprika-Salami mit Peperoni, Tomaten, Milbona Emmentaler in Scheiben (25g), Aldi Magerquark, Ei. Snacks/Other: Ja! Frischkäse mit Kräutern, Laugenstange. more...
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3379 kcal
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Exercise:
Washing Dishes - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 46 minutes, Desk Work - 9 hours and 3 minutes, Dance (fast step, aerobic) - 1 hour and 26 minutes, Reading - 2 hours. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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