Weigh In record (no journal entry) for 13 September 2024
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78 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2053 kcal
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Fat: 56.18g | Prot: 93.13g | Carbs: 166.38g.
Breakfast: Banana, Boniato. Lunch: Aguacate, Brillante Quinoa Real Blanca y Roja, Tomates, Ajo, Cebollas, Aceite de Oliva Extra Virgen, Hacendado Salteado de Setas Cultivadas, Hacendado Contramuslos de Pollo sin Piel. Dinner: Vino Cabernet Sauvignon, Hacendado Patatas Fritas Congeladas, Secreto Ibérico, Damm Estrella Damm, Ginebra y Tonica. more...
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Losing 0.7 kg a Week
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