Weigh In record (no journal entry) for 13 September 2024
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81 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1941 kcal
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Fat: 84.66g | Prot: 99.25g | Carbs: 183.49g.
Breakfast: Alnatura Sonnenblumenkernbrot, Goldähren Brotkörbchen Pumpernickel, Wolf Fleisch Sülze, Aldi Frischkäse, Kaffee mit Milch. Dinner: OKF Aloe Vera King, Conradl Marmor Rührkuchen. Snacks/Other: Landliebe Frische Landmilch 3,8%, hanuta Riegel, Metaflow Hühnerbrühe Stoffwechselshake. more...
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Losing 2.1 kg a Week
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