Weigh In record (no journal entry) for 13 September 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1460 kcal
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Fat: 44.13g | Prot: 77.16g | Carbs: 102.15g.
Breakfast: Orangefit Clear Protein, Campina Magere Milde Kwark Naturel, AH Ongebrande Pecannoten, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Smaakt Haverzemelen. Lunch: AH Gepofte Spelt, Gedroogde Hele Sesamzaadjes, Hellmann's Real Mayonnaise, Sojasaus, Wortelen, Komkommer (met Schil), Surimi. Dinner: AH Knakworst, Wit Pitabrood, Vivera Shoarma, AH Volkoren Bollen, Gwoon Champignon Soep. Snacks/Other: Rode Tafelwijn, AH Kipfilet Beleg. more...
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Losing 1.1 kg a Week
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