Weigh In record (no journal entry) for 13 September 2024
|
82.9 kg
Lost so far: 7.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
989 kcal
|
Fat: 28.05g | Prot: 120.85g | Carbs: 57.35g.
Breakfast: Ja! Milch 3,5%. Lunch: RUF Puddingpulver Vanille, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Magerquark, TiP H-Vollmilch 3,5%. Dinner: Rinderhüftsteak, Gut & Günstig Hirten Käse Leicht, Tomaten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|