Weigh In record (no journal entry) for 13 September 2024
|
120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
2170 kcal
|
Fat: 45.60g | Prot: 101.13g | Carbs: 223.15g.
Breakfast: Paquito Jus Multifruits, Fleury Michon Le Jambon de Paris -25% de Sel, St Hubert Oméga 3, Pain au Levain. Lunch: Connétable Sardines à la Tomate sans Huile, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Aldi Baguette aux Graines et aux Céréales , Saint Nectaire, Baguette, BUD Bière, Concombre (Pelé), Filet de Poulet, Riz Blanc (à Longs Grains , Cuit), Crémant. more...
|
|
4414 kcal
|
Exercise:
Elliptical - 24 minutes, Garmin - 23 hours and 36 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|