Weigh In record (no journal entry) for 13 September 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2707 kcal
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Fat: 132.05g | Prot: 161.20g | Carbs: 215.08g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Reibekäse Light, Knorr Sauce Hollondaise Light, Burgis Sonntagsknödel , Abraham Schwarzwälder Schinken. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Delikatess Lachsschinken, REWE Feine Welt Burrata, REWE Melonen Mix. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Ener Bio Schoko Reiswaffeln Minis, ESN Collagen Peptides Orange, ESN Ultrapure L-Glutamine Powder. more...
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steady weight
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Frank #23's Weight History
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