Weigh In record (no journal entry) for 13 September 2024
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97.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1726 kcal
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Fat: 84.87g | Prot: 67.28g | Carbs: 176.16g.
Breakfast: Chavroux Ziegenfrischkäse, Avocado, 3-Ähren-Brot Vollkornbrot. Lunch: Dolce Gusto Cappuccino, Mandeln, Sellerie, 3-Ähren-Brot Vollkornbrot, Milfina Streichfein Ungesalzen, Aldi Krustenschinken, Chavroux Ziegenfrischkäse, Avocado. Dinner: Seeberger Mandeln, Äpfel, Aldi Krustenschinken, Alpro Soya Sojasahne, Zucchini, Parmesan (Gerieben), REWE Tortelloni Spinat-Ricotta. more...
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Losing 0.5 kg a Week
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Julilein2020's Weight History
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