Weigh In record (no journal entry) for 12 September 2024
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115.4 kg
Lost so far: 11.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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830 kcal
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Fat: 26.05g | Prot: 46.05g | Carbs: 93.95g.
Breakfast: Молком Молоко 1,5%, Семенишна Био Йогурт. Lunch: Джемы и Варенья, Макдоналдс Сырники, Макдоналдс Чиабатта с Тунцом. Dinner: Кофе с Молоком, Protein Rex Crispy Кокосовый Крамбл. more...
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Losing 4.9 kg a Week
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