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174650ria
Journal
21 Jun 23
174650ria's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
58.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
814 kcal
Fat: 22.76g | Prot: 35.29g | Carbs: 126.60g.
Breakfast:
Indomaret Pisang Ambon.
Lunch:
Tahu Bacem, Tomat Merah, KFC Rice, Sayap Ayam, Sambal Goreng.
Dinner:
Tahu Bacem, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
more...
1812 kcal
Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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174650ria's Weight History
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