Weigh In record (no journal entry) for 13 September 2024
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1768 kcal
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Fat: 81.44g | Prot: 80.89g | Carbs: 191.28g.
Breakfast: Sugar, PnP Low Fat Fresh Milk. Lunch: Mrs. H. S. Balls Original Chutney, SPAR Crispy Crumbed Chicken Strips, Apples , Fry's Curry Pies. Dinner: PnP Low Fat Fresh Milk, Steers Chocolate Milkshake, Steers King Steer Burger, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, PnP Low Fat Fresh Milk. more...
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2238 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Treadmill - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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ydltstkxjciv lo x's Weight History
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