Weigh In record (no journal entry) for 13 September 2024
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50.1 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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222 kcal
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Fat: 6.12g | Prot: 8.02g | Carbs: 36.31g.
Breakfast: Badem, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. more...
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Losing 1.1 kg a Week
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 Comments
17 Sep 24 by member: Rider-Man
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21 Sep 24 by member: mkay02177
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Ama uzun bir süre bu yediklerimden sonra tartıya çıkmayı ve uygulamaya girmeyi düşünmüyorum bjböböbjjxöx
21 Sep 24 by member: mkay02177
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mkay02177's Weight History
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