Weigh In record (no journal entry) for 13 September 2024
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83.9 kg
Lost so far: 17.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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798 kcal
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Fat: 18.09g | Prot: 70.96g | Carbs: 88.28g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Biedronka Serek Wiejski Delikate Lekki, BakaD'Or Orzechy Nerkowca, Biedronka Banan, Maliny, Myprotein Impact Whey Protein (White Chocolate), Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Błyskawiczne. more...
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Losing 0.2 kg a Week
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