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Managed to eat reasonably well, (snuck in several chocolates and savoury pies) during 3 week move into rental home whilst older home had final touch up, completely emptied and several real estate companies giving quotes.
Back to gym and work after having month off. Yay 😎
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1456 kcal
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Fat: 62.63g | Prot: 79.57g | Carbs: 152.12g.
Breakfast: Avocado, Vegemite Vegemite, Multigrain Bread, Espresso Coffee, Valencia Oranges , Pink Lady Apples. Lunch: Woolworths Chicken Thigh Fillets No Skin (100g), Woolworths Crunchy Noodle Coleslaw Kit. Dinner: Honey , Flax Seeds, The Chia Co Chia Seed, Trail Mix , Creative Gourmet Frozen Blueberries, Woolworths Select Greek Style Yoghurt. Snacks/Other: Espresso Coffee, Pink Lady Apples, Willow Farm Hommus (20 g), Cadbury Cherry Ripe Twin Pack, Coles Beef Sausage, White Bread , Parmesan Cheese (Grated) , Eggplant . more...
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steady weight
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